File:ARS - Foods high in zinc.jpg

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current05:55, 20 July 2007Thumbnail for version as of 05:55, 20 July 20072,084 × 2,700 (923 KB)commons>PDH== Summary == Zinc is an essential mineral that has many functions in the human body. You can get your zinc from many foods, such as oysters (6 medium), 76.28 mg; beef, top sirloin, broiled (3 oz.), 4.97 mg; and peanuts, dry roasted (1 oz.), 0.94 mg. (Sou

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